The 5 Best Ways to Start Your Health Journey
If you’re anything like me, sitting down to think about how to begin a new healthy routine can feel overwhelming and impossible to accomplish. You may even feel paralyzed with fear, wondering if you have the time, energy, money and support system in order to make it happen. What kind of life will you have if you quit your job, sell your car and move into an apartment that costs more than your entire yearly income? Oh, right. That’s not going to happen. When we tackle these kinds of goals, the first step is usually the hardest. So, let’s take that first step right now! The good news is that once you get started, staying motivated is pretty easy. Here are 5 awesome ways to begin your health journey – whatever it looks like for you!
Plan your meals and workouts ahead of time!
If you want to be a healthy eater, you need to know what healthy foods are out there and how to get them. This can be done by searching online recipe books or reading cookbooks you have sitting on your shelf. If you’re looking to get fit, you should have an idea of what workouts to do and which ones to avoid. The best way to do this is to plan your meals ahead of time by doing some research on what healthy foods are available at your local grocery store and restaurant chains. You’ll also want to plan your workouts ahead of time as well. If you decide to go to the gym five days a week, you’ll want to schedule and track your workouts ahead of time so that you don’t forget. This will also help you stay motivated if you feel like you’re failing because you’ve forgotten all about your fitness goals.
Set a daily food and fitness goal!
One of the best ways to begin your health journey is to set a daily goal. If you want to lose weight, set a daily calorie goal and track your intake each day. If you want to gain muscle, set up a protein intake goal. Setting a daily goal will help you stay motivated as you’ll know exactly what you’re shooting for. This goal can be as simple as eating healthy and exercising five days a week or it can be something more ambitious like running a marathon or changing your diet to include more fruits and vegetables each day. Whatever your goal is, it can be made easier by setting smaller daily goals. For example, if your goal is to run a 5K race this year, you can set up smaller daily goals throughout the year to help you reach your goal. These smaller goals can include things like running a mile or two each day or going to the gym three times a week.
Be proud of your healthy habits, no matter what they are!
This is a super important thing to remember as you begin your health journey. Whether you’ve lost 20 pounds or you’re just trying to maintain your current weight, you’ll always be able to be proud of your efforts. Even if you fall off the wagon or slip up along the way, you’ll know that it was a part of the journey, not the whole thing. That’s something to be proud of and something that will help you stay motivated along your journey. When you’re trying to make healthy lifestyle changes, it can be easy to feel like nobody is watching you. You may feel like it’s not worth it or like nobody cares. But, you’d be surprised just how many people are watching! If you find yourself falling into this mindset, try reminding yourself that you’re doing this for you and nobody else. You’ll be amazed at how much that helps.
Take short break from your routine every now and then
If you’ve been trying to lose weight for a while and have failed multiple times, take a break. Maybe it’s five days, maybe it’s a month. Maybe you need to reset your goals and reset your mindset. But, resetting and re-setting don’t need to mean starting from the beginning. Take a break from the way you’ve been approaching this goal and approach it with a fresh set of eyes. When you come back to it after your break, you may be inspired to try something new or you may have a better understanding of what you need to do in order to succeed. A break is not only a time for inspiration, it’s also a time to look at your goals with a different set of eyes.
take your time and stay away from stress
It is very important to avoid stress and people or situations that are stressful. If there is someone in your life who always seems to make you feel stressed, it may be best to limit your time with them. Additionally, it is important to know your limits and to say no when you are feeling overwhelmed.
Mental health is often viewed as a taboo topic, but it’s something that we all have to deal with at some point in our lives. It’s important to remember that mental health is just as important as physical health, and it’s nothing to be ashamed of.
If you’re struggling with your mental health, it’s important to reach out for help. There are many resources available to help you, and you don’t have to go through it alone. Don’t be afraid to ask for help from your friends, family, or a professional.
If you’re not sure where to start, there are many mental health resources available online.
We can all make positive changes in our health, but it all starts with taking the first step. Creating a plan, setting a goal and being proud of your healthy habits can be incredibly helpful along your journey. If you’re ready to take the first step, you can find countless resources and people who can support you on your health journey.