Vitamins for a healthy Heart
To help keep your heart healthy, most doctors recommend taking supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, for example. like nuts. Nuts contain a large amount of vitamin E and most of them have a delicious taste. You can also find other foods that contain vitamin E, although nuts contain the highest amounts.
In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Besides preventing cholesterol from damaging the body, vitamin C also aids vitamin E in its functions such as protecting your arteries and heart.
By combining both vitamin C and vitamin E, you will have a healthier heart. All in all, it’s the easiest way to make sure you don’t hurt your heart, especially if you’ve had a heart attack before. If you have a history of heart disease or heart problems in your family, these vitamins are essential in your diet. Even if you’re just concerned about your heart health, these vitamins will give you peace of mind knowing you’re eating for a healthy heart. As for your dosage, it will vary from person to person, although 400 international units of vitamins E and C is the recommended amount for most people. Alone, vitamin C can be tolerated in large doses without causing harmful effects. You can take about 500mg twice a day and make sure your heart stays healthy.
To be on the safe side, you should always make sure you’re getting the right amount of vitamins in your daily diet. Taking extra vitamins and supplements isn’t a bad idea either, especially if you’re trying to improve your heart health. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you follow a proper diet and take the necessary vitamins, you will keep your heart healthy.